Awake at 3 a.m.? Readers Offer Advice

Level: B1
Topic: Health – Awake at 3 a.m.? Readers Offer Advice

In this B1 Reading Worksheet, students explore practical and creative strategies people use to fall back asleep when they wake up in the middle of the night.

Through an engaging text based on real readers’ experiences, learners discover helpful techniques such as visualization, breathing exercises, and listening to calming sounds.

Why you will love this worksheet:

• Encourages reading for detail and inference through a coherent gap-fill task with natural, real-life context.

• Consolidates vocabulary related to sleep, relaxation, and daily routines.

• Develops strategies for cohesion and logical connection, as students must select the correct extracts to make the text flow naturally.

• Stimulates personal discussion and reflection, inviting learners to share their own routines for relaxation or sleep.

• Provides a motivating, authentic health topic that easily connects to everyday life — perfect for exam preparation or general English lessons.

A relatable, calming reading activity that combines language learning with real-life wellness tips.